Skip to main content

Posts

Featured

ALL IN ON A 1/2 | RnR SEATTLE

Ever notice how easy it is to want something on mile three of an easy run, or the cool down after a big workout? And really hard to want the same thing at 8pm when you're eyeing a bowl of popcorn, glass of Merlot and Netflix? AKA my winter in a nutshell.


Maybe it's just me, but I don't find the work to be hard to get up for. I mean I could win awards in dawdling before the long run for sure, but once I'm out there, I'm all about it. But a real performance breakthrough doesn't just happen because of what gets done on the roads (or treadmill).

This past year despite its highs and lows has been the highest consistent mileage of my entire running life. The work is going in. But I wasn't hitting any of my paces this winter and my 10 mile race was reflective of that. The paces shouldn't have been over my head. They were over my head because I was clocking in and clocking out of running.

It's not like I was clocking out and dancing til 2am. But I wasn'…

Latest Posts

GLOBAL RUNNING DAY – YOU’RE IN

SACTOWN 10 MILE | NAVEL GAZING

GLUTE + CORE ACTIVATION WARM UP FOR RUNNERS

WHAT'S NEXT?

PAPER CUTS

MOMENTUM AND A MESSY START

Bittersweet '16

HIT RESET STREAK: HALFWAY

HIT RESET STREAK FOR REAL

HIT RESET STREAK | DECEMBER GOALS