|Every day I'm shuffling|
Weeks in block: 10 (7 down as of today)
Average weekly mileage: 49
Highest mileage week: 67
Lowest mileage week: 44
Worst workout: 4 x 1000/400 in the rain sick and alone. Also almost pooped my shorts in front of entire high school football team. Did I mention it was only a 4 x 1000/400 workout? Okay good.
Best workout: 4 x 2 mile at MP, 2:00 rest. Done a little less than 4 out. Was the best because it was the first glimmer of hope that 6:11 miiiight be possible and was done after a big week. Felt easy when it shouldn't have.
This training block has been pretty consistent in its tone. I took it mile by mile and no workout really felt easy or like, oh yeah, I'm so gonna nail that 2:42:__. But nothing felt way off. Have gradually climbed from my first week at 44 miles with a 14 mile LR to last week at 67 with a 22.
|Post run rock hunt|